Therapy With Alainnah, PLLC

Well hello! I'm Alainnah (She/Her), I'm a licensed therapist and yoga instructor specializing in helping individuals navigate anxiety, depression, and complex trauma through a holistic, integrative approach. My work is rooted in the belief that true healing occurs when we address the connection between mind, body, and soul. My passion for this work began with my own journey of navigating a challenging upbringing, where I became deeply curious about human behavior. While understanding the "why" behind emotions and actions provided some clarity, I discovered that true transformation requires engaging the body in the healing process, not just the mind. This realization led me to focus on mind-body integration, nervous system regulation, and emotional processing as the foundation of my practice. Today, I combine evidence-based modalities such as Internal Family Systems (IFS) therapy, Somatic Integration, and Mindfulness to guide clients toward meaningful and lasting change. My online practice serves individuals in Colorado and Idaho, offering personalized care for those seeking a deeper, more comprehensive path to well-being. I’m also passionate about collaborating with other holistic professionals to ensure clients receive support at every level of care. If you’re interested in connecting or learning more about my work, please feel free to reach out.