Therapy With Alainnah, PLLC

I am so glad you’re here! I am a Holistic Therapist who specializes in helping individuals navigate trauma, anxiety, and depression in a warm and inviting atmosphere. Using a Holistic Approach, I blend techniques from Individual Psychology, Transpersonal Psychotherapy, Internal Family Systems, Lifespan Integration, Polyvagal Theory, and Mindfulness-Based Psychotherapy. Every journey is unique, so I adapt our work to meet you where you are and address your individual needs. You are the expert on your own experiences, my intention is to be a supportive, non-judgmental, and empathetic space for you to explore your thoughts, emotions, and experiences. Along the way, I’ll also provide education and guidance to help you reconnect with your body, allowing you to piece things together in a holistic way. I am currently offering sessions online for individuals who are 18 and older in Colorado and Idaho. I would love to schedule a free 15-minute consultation to see if we would be a good fit for your journey!