Therapy With Alainnah, PLLC

You’re doing your best to keep it all together—school, relationships, figuring out your future—but underneath, it feels like you have no idea what's going on. Maybe you’re constantly overthinking, feeling anxious for no clear reason, or just unsure of who you’re becoming. It’s a lot. And you don’t have to sort through it alone! I work with young adults who feel overwhelmed, disconnected, or stuck in old patterns and identities they’re ready to outgrow. My approach is collaborative, trauma-informed, and grounded in both conversation and somatic (body-based) tools. We’ll explore the roots of what you’re feeling, build tools for nervous system regulation, and create space for you to reconnect with your values, your body, and your sense of self. As a therapist, I truly believe that the relationship between us matters just as much as the tools we use. You deserve to feel safe, connected, and comfortable with your therapist, that's why I offer a free 15-minute introduction call to make sure we are a good fit. Text, call, or email me to schedule!